Incandescent Mental Health - Hub of Resilience and Felicity
We are here for transformation.
We are here for healing.
Come, be here with me.
Together we will do the work allowing you to live in a state of vibrant freedom.
welcome
Call me Coco. I am a well-seasoned human and I am here because you are here and this is the best place to be. Here we have the opportunity to form true relationship based in trust and empathy. We have the opportunity to dig into the sublime, the harrowing, the parts of ourselves we have yet to know and understand. We have the opportunity to embrace ourselves in all our complexity with compassion. We have the opportunity walk into the world, fully embodied in our imperfect perfection, in grace, and be alive.
click the link below to schedule an appointment!
Through fostering a relationship based on trust and mutual respect, we will engage in a gentle examination of your current life and relationships, and an exploration of your history, connecting the past to present, allowing for healing, growth, and change. Opening your life, your emotions, your fears and your dreams, can be frightening and overwhelming! I know, I’ve been there. I am present with you to offer a space and place of understanding and unconditional acceptance. I will be there to hear all parts of you, to help you walk through shame and regret, to learn to be gentle with yourself, and to practice self-compassion.
I connect CBT (cognitive behavioral therapy), to PCT (person centered therapy) based in unconditional positive regard and empathy, to psychodynamic therapy based in the development of trust between therapist and client, me and you, grounded in attachment theory.
The therapeutic journey begins when we meet and get to know each other. We'll spend quite a few sessions on the consideration of your history – your early life, familial relationships, cultural traditions, while simultaneously addressing current experiences, behaviors and cycles that do not serve your wellbeing. We will collaborate to establish your short term and long-term goals and determine a route to realize those goals. Your overall mental, emotional, and physical health, leading to a vital, thriving life, the ultimate goal.
Services
phone consultation
Our first meeting will be a fifteen minute consultation. We'll take this time to introduce ourselves, discuss your goals and therapeutic expectations, my personal therapeutic process, and how I could best serve your particular vision.
virtual only, individual therapy
Individual therapy sessions are designed for us to develop our relationship and delve into your relationship to self and to others. We will establish your goals and collaborate on the path toward fulfillment.
group therapy (special arrangement)
Group sessions consist of psychoeducation on therapeutic methods, round table discussion sharing the process of learning who we are, how we got where we are, and how to successfully move forward in life,
I would be honored to walk this healing journey on the path to wellbeing with you. Please do text, call, or email to schedule a consultation, or click the link below to book a virtual appointment directly through Mindful Therapy Group.
Address
100 N HOWARD ST STE W
Spokane, WA 9920
Phone
904-990-7873